The reason I started practising Yoga 13 years ago, was I was diagnosed with Osteopenia and needed to do some weight bearing exercise. I already did a lot of walking and although my GP suggested running or the gym ( both of which I didn’t fancy doing) the lady at my DXA scan said try Yoga.
Diana is my third Yoga teacher ( for no other reason than the teachers at my local class have changed). Diana is the only yoga teacher who also teaches Energy Medicine Yoga. I enjoy yoga classes and love the feeling of inner calm after a class. I also find its the best nights sleep I have after a Yoga class. I do have some stress in my job but I find when I start getting stressed if I close my eyes and just breathe slowly a few times it passes. Yoga has brought me many benefits – from better sleep, better posture, better stress management and also on my 3 yearly DXA scans my Osteopenia has remained the same. I love attending yoga classes and cant wait till we can all attend classes in person again. Diana is a fantastic yoga teacher and I’m loving the energy medicine yoga that she adds to the classes.