Sunday 13th May 2018 3-5.30pm Using TFT(Thought Field Therapy),meditation,visualisation, TRE(Trauma Release Exercises and relaxation techniques to shift from negative thinking, self-sabotage and a mind that dwells in the past or worries about the future. To becoming empowered and harnessing the ability to live peacefully in the present.
We will be working on fear, anxiety,phobias, obsessions, OCD and stress for this 1st workshop.
Future workshops will cover: Trauma– past and present. Depression. Low self esteem. Anger. Guilt. Intimidation. And others.
Come with an idea of what you would like to deal with. Numbers are limited to 10. £22.50
There will be a booklet to take away with you for your own home self practice. My wish is to empower you and this information is part of that process.
This workshop is suitable for ALL levels. We will be at Cedar Lodge Studio, 167 Valley Road, Ipswich, IP14PH, Suffolk. Please park on the drive or at the roadside in Picton Avenue. The studio can be found through the garden gate to the right of the front door. To book head over to 'Book Now' or goteamup.com/p/946978-dmyoga/courses/24942/