Online Mini Retreat-Summer Solstice-A Powerful Clearing to Boundless Joy. Sunday 21st june 10am-12noon. Working with Energy Medicine Yoga we will harness the Fire Element and bring Joy into our lives and Yoga Nidra to anchor the changes made. This is a DONATION Event. You will be sent a Zoom link prior to the event.
Diana will guide you through a fundamental Energy Medicine Yoga Practice working with the Summer Energy and the Fire Element. The class is accessible to all levels. We will work with the 9 energy systems in the body.
After a short break we will have a long Yoga Nidra(meditation) Yoga Nidra is a systematic method of inducing a complete physical, mental and emotional relaxation. A time to turn inwards,away from outer experiences. In Yoga Nidra we are in the state between being awake and asleep. often in this place we can see answers that we were previously blind to. The Fire Element In Traditional Chinese Medicine, the Fire element is the spark from which all of life derives. The emotion associated with Fire is joy, which, when in balance, represents an overflowing enthusiasm for life. An excess of Fire, however, can create hyper-excitability and restlessness, while a deficiency of Fire can produce a lack of joy and a feeling of apathy. The color associated with Fire is red; the climate of Fire is hot; and the sound connected with Fire is the sound of Haaaaa. 2 hours for yourself to acknowledge the Summer and the energy it brings to us. To learn how Energy Medicine Yoga can bring deeper healing to your own Yoga practice.
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is deep joy, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!