Online Mini Retreat-Autumn Equinox-A Powerful Clearing to Self Love. Monday 21st September 6.30-8.30pm. Working with Energy Medicine Yoga we will harness the Earth Element and bring self Love into our lives and Yoga Nidra to anchor the changes made. You will be sent a Zoom link prior to the event.
Diana will guide you through a fundamental Energy Medicine Yoga Practice working with the Autumn Equinox Energy and the Earth Element. The class is accessible to all levels. We will work with the 9 energy systems in the body.
After a short break we will have a long Yoga Nidra(meditation) Yoga Nidra is a systematic method of inducing a complete physical, mental and emotional relaxation. A time to turn inwards, away from outer experiences. In Yoga Nidra we are in the state between being awake and asleep. often in this place we can see answers that we were previously blind to.
The Earth Element It is about relationships-our relationship with ourselves, to others in our lives and our surroundings. To return to loving and caring for ourselves and being compassionate with others. This also extends to our planet.
2 hours for yourself to acknowledge the Autumn and the energy it brings to us. To learn how Energy Medicine Yoga can bring deeper healing to your own Yoga practice.
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is deep joy, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!