Goat Yoga Wed 23rd August 7pm to 8pm-Sunset class Sunday 3rd September 11.30am to 12.30pm Join us for Yoga with the Goats. Outdoor class at Skylark Farm at Bawdsey with the baby goats. Class is suitable for everyone from 8-108! No yoga (or goat) experience required. Please bring your own mat props and probably not your best Yoga outfit. £10.50 Book your space for this most unique class over at 'Book Now'-Courses(you book for each individual class)
Sound Blessing Evening Monday 25th September 2017 from 7.15 to 8.30pm Many of you will have experienced the Sound Blessing at the Yoga and Sound Day recently. Following many requests Peta Jane is returning on Monday 25th September 2017 from 7.15 to 8.30pm to facilitate a beautiful Sound Blessing to relax,heal and inspire us.
Peta Jane is a Shamanic Healer and teacher from Holbrook. Her work can be found at http://www.energyrhythms.co.uk
Using tonal Shamanic sounds on Drum, Flute. Gongs and other instruments she will hold a space in which you have the opportunity to slowdown and let go and start your healing process An Energy Rhythms Sound Blessing allows you to connect to the place deep within your heart of peace and healing supporting you to reach a state of deep relaxation.
Please bring something to lay on and a blanket for your warmth and comfort. You will be invited to come to the floor and rest and experience the healing sound of the instruments played intuitively. £10 for the evening